In this class we work on improving your flexibility, strength and mobility which also helps with confidence. It benefits your body in so many ways from general health right through to mindset.
It will work out any built up tensions from work or little aches and pains and also improves your quality of sleep.
For those that do our other classes, strength and flexibility is really important to achieve those beautiful lines and get your body moving in all the unique ways that we love.
This is open to all levels as every exercise we do can be adapted to suit wherever you are in your flex journey. You don’t have to be flexible to start, we all start somewhere.